Psyllium Husk Powder

Psyllium Husk Powder Description

What is Psyllium Husk?

Psyllium is a prebiotic fibre (similar to Inulin) made from the husks of the Plantago genus. It is known for its laxative properties which has made it popular for digestive use. Many diets are low in fibre, which is essential for healthy digestion. Psyllium can be used in a variety of recipes inluding smoothies, soups and baked goods.

Peak Supps Psyllium Husk Powders country of origin is India and is a finely ground version of psyllium husks (mesh 60) and is a convenient way of taking Psyllium. Due to it being finely ground, it disperses more easily in liquid than the husks which makes it easier to drink.

*Warning To make sure it reaches the stomach, Psyllium Husk Powder should be taken with plenty of water. Due to the fibre expansion, this product is not suitable for people with swallowing difficulties.

Benefits of Psyllium Husk:

• High in fibre - 4.4g per 5g serving.
• Can be used in smoothies, soups and baked goods.
• Convenient way of taking Psyllium.
• Country of Origin - India.
• Suitable for vegans and vegetarians.

Who is Psyllium Husk suitable for?

Peak Supps Psyllium Husk Powder is suitable for those looking for a high-quality food to add to their diet. They are suitable for the general public and athletes.

If youre currently taking medication, we would recommend checking with a doctor or medical professional before adding this to your diet.

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Recommended Intake

As a food, we recommend taking 5g daily. Add to your preferred amount of water or fruit juice. Can be added to smoothies, soups and desserts.

Mini Flatbreads Recipe:

Ingredients: 2 tablespoons Psyllium Husk Powder, 1 tablespoon mild curry powder, 1 teaspoon baking powder, 40g butter (melted), 250ml boiling water, teaspoon salt, 60g coconut flour, teaspoon garlic (crushed).

Method: Put all of the dry ingredients in a bowl. Gradually add the butter and hot water and knead until it forms a dough. Leave to cool for 20 mins. Take 1/6 of the dough and press flat into a hot frying pan with oil. Flip when golden brown. Remove from the heat when cooked on both sides and enjoy.

*Suitable for Vegetarians and Vegans.
*Product is Non-GM.
*Country of Origin India.

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[ingredients]

Nutritional Information

Per 5g

Per 100g

Energy (Kcal)

10Kcal

193Kcal

Energy (Kj)

39Kj

776Kj

Fat

Trace

0.2g

- of which saturates

Trace

Trace

Carbohydrates

0.1g

2.5g

- of which sugars

Trace

Trace

Fibre

4.4g

87.8g

Protein

Trace

1.4g

Salt

0.02g

0.32g

Ingredients

Psyllium Husk Powder (Plantago Ovata, Seed Husk) (Steam Treated).

Allergens

None.

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